5 Ways To Know If Your Body Needs Vitamin D
Vitamins are an essential part of the human diet. Vitamin D is crucial for bone health, and it increases bone strength as well. One common disease caused by the deficiency of Vitamin D is rickets. It causes the bones to soften and leads to the deformation of the skeletal structure. However, the significance of Vitamin D goes beyond the bones, as it’s deficiency impacts the overall health in a myriad of ways.
As claimed by an article by the experts at Simply Health, the deficiency of Vitamin D can be detrimental to our immune system. Our immune system allows us to fight harmful pathogens and prevents infections and other diseases. A body with insufficient Vitamin D will have a weak immune system, which will lead one to contract diseases more often than usual. If you happen to fall ill frequently, it might be because your body isn’t getting the adequate Vitamin D dosage.
If hours of sleep does nothing to curb your excessive fatigue, it could be because of the inadequacy of Vitamin D in your system. Inadequacy of Vitamin D in the system can lead to perpetual fatigue. Fatigue can also weaken the body further and negatively impact overall health.
Back and Bone Problems
The amount of calcium absorbed by the body is directly proportional to the quantity of Vitamin D in your system. In the absence of Vitamin D, the body fails to assimilate the calcium in our diet. According to research by experts, deficiency of Vitamin D causes bone loss, which leads to bone problems in the legs, back, and joints.
As stated by Facty Health, obese or overweight people generally suffer from Vitamin D deficiency. Fat cells have a tendency to soak up Vitamin D and block its function. At the same time, this malabsorption of Vitamin D also leads to excessive weight gain.
If someone is being excessively forgetful or having a hard time remembering things, Facty Health experts believe that they could be suffering from Vitamin D deficiency. Vitamin D deficiency might aggravate cognitive disorders, especially in aged people. In fact, there has been a significant decrease in the Vitamin D levels of people suffering from dementia.
Vitamin D deficiency can have several reasons. As people get older, their kidneys lose their ability to process Vitamin D. For the people who spend a lot of time inside their homes, low exposure to sunlight may also lead to the deficiency of Vitamin D. Other medical problems also make the absorption of Vitamin D by the digestive system difficult.
U.S. National Library of Medicine recommends three simple ways to elevate the Vitamin D levels. Absorption of Vitamin D through the skin by exposing it to sun rays is a good way. You can even include Vitamin D rich food in your diet or take supplements.