Fitness

15-Minute Full-Body Workout for Lazy People

Holed up in our homes, we sometimes forget to cut down on the number of potato chips or Netflix ...

Maintain A Healthy Posture With These 5 Exercises

Maintaining a good posture may seem difficult, even hurtful, at times. But it is imperative for a ...

Here Are Some Quick Pool Exercises For Easy Weight Loss

Let’s admit it- weight loss isn’t an easy task. It takes patience, perseverance, dedication, ...

Do Away With The Pain In Your Hip, Foot Or Knee With This Set Of 5 Exercises

Knee, foot, or hip pain afflicts a quarter of the Americans. And there is a significant ...

Follow These 6 Exercises To Lose Fat From All Corners Of Your Body

It is commonly believed that spending an hour daily in the gym will reduce all your body fat. It ...

5 Exercises, 50 Pounds To Lose? Try These Exercises

If you have 50 pounds to lose, and not much time in hand, try these exercises. The exercises are ...